Frequently Asked Questions

Absolutely. Classes are designed to be accessible for all levels, including complete beginners.

No. Flexibility is not a requirement. Yoga helps develop flexibility, strength, balance, and body awareness over time.

In most cases, yes. Practices can be adapted to suit different ages, abilities, and experience levels.

Wear comfortable clothing that allows you to move freely. Activewear, leggings, shorts, t-shirts, and yoga clothing are all suitable.

For retreats and organised events, yoga mats and equipment are usually provided unless otherwise stated.

Please inform Tanya before participating. Practices can often be modified to suit individual needs.

A welcoming, supportive, and non-judgmental space focused on mindfulness, movement, connection, and wellbeing.

Trauma-informed yoga creates a supportive environment focused on choice, empowerment, body awareness, and personal agency.

Breathwork can support relaxation, focus, emotional regulation, and a deeper connection between body and mind.

No. Guided meditation practices are suitable for both beginners and experienced practitioners.

No. Yoga is not a religion. It is a holistic practice that supports physical wellbeing, mental clarity, self-awareness, and inner balance. People of all faiths and backgrounds are welcome.

Yoga is not about perfect poses. Modifications and alternatives are always available.

Never. You are always encouraged to honour your body, your boundaries, and your comfort level.